Integrated Approach to Therapy

My approach is mixed (integrated) which means I pull variety of techniques and interventions different multiple therapeutic frameworks. They adapt to you, your patterns, and where you are in your journey. Sometimes it means deep empathy; sometimes it means reframing the story you are reliving in your head.

The point is to make you realize that you are a real human being with real human being challenges and help you cultivate compassion for yourself.

Integration Means Depth

Mixed approach, for me, means choosing the right approach at the right time for the right reason. So, some days, it is psychodynamic work: tracing the echoes of your early attachment patterns and how they play out in your relationships now. Other days, it is somatic: noticing what your body is doing when your voice goes flat or your breath disappears mid-sentence. Also, sometimes, it is a gentle and challenging question you can face in a safe and non-judgmental space.

I don’t stay loyal to any single modality. I stay loyal to your growth.

Being challenged in therapy does not mean being criticized. It means being met as a human being capable of self-reflection.

I sometimes ask difficult questions but I always stay curious about what’s unspoken. I challenge you because I respect for your time, money and effort.

No Sugar-Coating, No Performance

Therapy isn’t a performance. You don’t have to be “good” at it. You don’t have to impress anyone with insight or emotional fluency.

I’ll also show up the same way: honest, attuned, sometimes direct to the point of discomfort. I’ll tell you when I think you’re hiding behind intellect. I’ll name the tension between your words and your actions.

I’ll always celebrate your progress, but I won’t pretend everything’s fine when it isn’t.

The Work Is Worth It

Therapy is hard work. It asks you to face yourself, your history, and your patterns with radical honesty. It also gives you something rare: a space where you don’t have to perform or apologize for being in progress.

Healing isn’t about becoming perfect. It’s about realizing that healing isn't linear.

Disclaimer:

The content provided here is for educational and informational purposes only. It is not a substitute for psychotherapy, medical advice, or individualized mental health treatment. If you are experiencing distress, relationship difficulties, or mental health concerns, please consult a licensed therapist or healthcare professional.